Shin splints aka Medial Tibial Stress Syndrome complete with runner’s knee in two categories. The first is “which name is more misused?” and the second is “which one is more common?” The reasons are they both can result from overuse; doing too much training or… Read More »Research Rundown
Shin splints aka Medial Tibial Stress Syndrome complete with runner’s knee in two categories. The first is “which name is more misused?” and the second is “which one is more common?” The reasons are they both can result from overuse; doing too much training or… Read More »What Exactly Are Shin Splits?
Hey how’s it going, everybody? Coach Kyle here and today you’re going to get the rundown on some recent vegan and vegetarian studies to keep you up to date on what’s important. The first one is from May of 2020 titled vegans, vegetarians, and omnivores.… Read More »Vegan Study Rundown
When I have a runner come to me for coaching I rarely do much with their actual run training initially (aside from slow down their “easy” runs). Generally, their mileage, speed, frequency, etc all stay about the same. What we work on first is the… Read More »My FULL Big Workout Routine
Confucius said that life is simple, yet we insist on making it complicated. I suspect if he were alive today he’d say the same thing about running! Just look at the rainbow colored plastic covered nutrition section at any sporting store. Part of my job… Read More »Making Your Own Running Fuel
I remember while earning my degree in nutrition looking at research that shows coffee does in fact, not dehydrate. If you’re a habitual caffeine consumer it should not dehydrate as you’re *drinking water*. Let’s see if we can find any studies, I’ll do a quick… Read More »Does Coffee/Caffeine Dehydrate?
40-something year old, working mother, wife, and runner in western Wyoming, USA decided she had had enough with injuries, with a stress fracture being the tipping point. Being a ex-collegiate athlete, she was accustomed to going 110% every time she worked out and this eventually… Read More »Ex-Collegiate “go hard go home” to lifelong sustainable running.