Knowledge Center

Research Rundown

Shin splints aka Medial Tibial Stress Syndrome complete with runner’s knee in two categories. The first is “which name is more misused?” and the second is “which one is more common?” The reasons are they both can result from overuse; doing too much training or… Read More »Research Rundown

Vegan Study Rundown

Hey how’s it going, everybody? Coach Kyle here and today you’re going to get the rundown on some recent vegan and vegetarian studies to keep you up to date on what’s important. The first one is from May of 2020 titled vegans, vegetarians, and omnivores.… Read More »Vegan Study Rundown

Double Run Days

How’s it going runner? Coach Kyle here and today you’re going to learn about a “hack” that can lead you to some big running gains! Have you ever thought about planning double run days into your training? Thought maybe you were not running enough to… Read More »Double Run Days

The Poop Loop

I used to struggle with having to poop shortly after starting my early morning runs.  That was, until I begun planning to poop once I started!  Total game changer.  If this is something you’ve been contesting the crap during mile 1, you simply need to plan for… Read More »The Poop Loop