“Most mistakes in races are made during the first two minutes, perhaps even the first minute.” – Jack Daniels That above quote most often refers to, I believe, runners going out too fast and burning out. In my race history, that mistake has actually been… Read More »Going Out “Too” Hard
Ask yourself “Can I give more?” The answer is usually “yes”. -Paul Tergat Amateur is French for “lover of” and from the Latin amator, which means “lover”. It often refers to someone who engages in an activity or pursuit for the love of it, sans payment.… Read More »Playing for Keeps
With my recent decision to start training full time, I inquired to an ex-pro triathlete friend of mine, for some advice. My concern was on what to do while not running. How much cross training, yoga, strength work, drills, mobility, etc do I do in relation… Read More »Cross Training – When not to!
I got to update my PR list today at a Halloween Hustle. Check out the full race report here!
First, would you please take a moment and vote for and share my video? I’m in the running to win a vacation getaway! Voting accounts for 20% of the overall score! I’ve always experimented with diet. Since I began my weight loss journey I’ve done… Read More »Why I’m not low carb anymore
Today I woke up tired. I drove to the rec center and felt tired. When I arrived, I sat in my car for about 5 minutes trying to convince myself to go home and sleep. I told myself I’d just do a half hour of… Read More »How I deal with lack of Motivation before a run