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Training 3/3-3/9

Had a spectacular week of running. I’ve been feeling much better mentally, as the temperature outside has been picking up. That does not mean I’ve actually ran outside yet, but it’s warming up! The issue with the warm up is all the melted snow freezes at… Read More »Training 3/3-3/9

Training 2/24-3/2

Very solid week of training here! I’m experimenting with a method of upping my volume while at the same time improving the quality of my workouts. Adding a warm up, duh. There was a recent study out that found a proper warmup is more likely… Read More »Training 2/24-3/2

Training Jan 13-19

Another great week. I’ve been feeling awesome lately! Actually, I’ve been feeling awesome for a long long time. The highlight of the week was a tough choice. The easy long run at a 7:50 pace for 14 miles was wonderful. My legs & lungs felt… Read More »Training Jan 13-19

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This Privacy Policy explains how information about you is collected, used and disclosed by Kyle Kranz when you access or use the website, mobile application and other online products and services (collectively, our “Services”) or when you otherwise interact with Kyle Kranz. I may change this… Read More »Privacy Policy