Not doing things is easy, doing things is hard. At times, it’s difficult to get things done even if you know those actions will make you feel better. I believe there is a better time and a better way to use our limited motivational bandwidth,… Read More »You’re using your motivation WRONG!
Have you ever wished of becoming a better, stronger, and injury-proof runner? Whether you’re a running rookie or an experienced runner, I bet you have burning 🔥 questions about staying motivated and running more efficiently and safely. This week’s video is a round-up of the most common questions… Read More »You Ask I Answer! (your running questions!)
You put time, energy, and money into your running towards your events, but you’re missing out if you are not doing strength and mobility work! You’ll reduce your injury risk, become a more economical running, and simply be stronger in general by spending 10-15… Read More »FIFA11+ Phase 1 for RUNNERS! – Easy & Simple Follow Along
Improving your running ability and decreasing your injury risk is not just about the legs! 🦵 As a running coach, one of the first things I typically do when a runner comes to me for coaching is I get them doing some good running-specific strength work. … Read More »Simple & Effective Upper Body Routine for Runners! – Follow Along
Do I regret buying the Coros Pace 2 after having tested the Apex? The Coros Pace 2 and the Coros Apex are the two inexpensive options available from Coros that are marketed as very different options, but how do they compare to each other? I’m… Read More »Coros Pace 2 VS Apex, which one is best for you?!?
I didn’t know a potato masher can be so useful until I discovered what to use it for. 🤓 There are some other kitchen gadgets I LOVE that I never thought I’d love so much! In this video, you’re gonna learn about these products and… Read More »Kitchen Products Vegan Runners will LOVE
Not all “vegan” food that most vegans are raving for are worth buying. ❌ Most of us, especially as newer vegans or vegetarians, have been there — going hard at the fake frozen meat 🍖 section at the grocery store, stocking up on protein supplements,… Read More »Things Vegan Runners Should Not Buy! – Don’t make my mistake.
Have you ever scoured Google and Youtube for tips, tricks and hacks only to end up having ZERO results? 😵💫 I was on the same boat before so I totally get it. That’s why I truly believe that there’s a ton of benefits to hiring… Read More »I Hired a Strength Coach For My Running, Should You?!?
Are half tights the next ultimate marathon shorts? 🕵️ I’ve noticed runners rocking some half tights for races and I wanted to give them a shot to see if I like them for myself. I’ve always been a split shorts guy, so trying out half… Read More »Running Split Shorts vs Half Tights – Janji Clothing Review!