Hey runner! We actually had a bit warm wave this last week here in South Dakota. A week ago we canceled the Halloween Sock Hop I was race directing for our local run club because of a blizzard and now this week I was running… Read More »BEST Winter Running Gear for 2021
Corn vs Milk Protein, Vegetarian Weak Bones, Avoiding Animals for Health, and Vegetarian Depression?
How’s it going, runner? Coach Kyle here and today you’re going to learn about some recent scientific papers related to if corn protein and milk protein similarly stimulate muscle protein synthesis, the debate about the health value of avoiding animal products, is there a relationship… Read More »Corn vs Milk Protein, Vegetarian Weak Bones, Avoiding Animals for Health, and Vegetarian Depression?
Hey friends! Below I’ve taken some of the struggles that plant-based runners have told me about in the plant-based runners, unite! group (join at bit.ly/pbrunite) related to their health and running. If you have any questions you’d like me to tackle, join that group and… Read More »Easy Tips to Beat Running Diet and Distance Motivation Problems!!
Today you’re going to learn about a few of the mistakes I made on my planning and execution when it came to the 120 mile, 20,000ft elevation gain, trail Fastest Known Time attempt on October 3rd where I made it about 70 miles and nearly… Read More »What I learned from my failed FKT
Today you’re going to learn about some interesting studies in relation to ketone supplements, birth control’s impact on exercise fitness, and running’s influence on allergies. So let’s dive in! Maybe you’ve been hit with some advertisements for ketones. These are water soluble molecules produced by… Read More »Ketones, Allergies and Contraceptives
How’s it going PBers? Today you’re going to learn about a few recent studies related to veganism that I think you’ll find interesting and potentially impactful on your life. If you don’t know, I’m Coach Kyle and I work primarily with plant-based endurance runners all… Read More »VEGAN Research: Pea vs Whey Protein, Legumes, Veg vs Animal Burgers, Protein Quality
What’s up PBers? Coach Kyle here and I work primarily with plant-based Runners all over the world to improve their running through optimized run training, strength work, nutritional habits, and anything else that needs dialed in such as sleep, mindfulness meditation, and more. Today you… Read More »Research Rundown: Garlic, Forests, Organic Food and Ashwagandha