Running is such an activity that simple changes or better choices can make or break your enjoyment whether you’re training for a race or just want to get back into the habit of running. 🏃 So in this video, I answer a number of quick… Read More »Answering running questions you didn’t know to ask
Heat and humidity 🥵 are two components that will make you pay the most dearly when running outdoors. That means sweaty races, humid training days, and a few choice words we probably uttered more than once in environments like these. Running under the heat of… Read More »Hot runs are HARD, until you make these changes!
It’s that day in the week again when I drop information bombs to answer your running-related questions. 💣 Check this video out and let me know what you think of these compilation ones and if there are any ways I can improve them. 🤓 I’m… Read More »Hey runner! I bet you’re wondering about these…
Having a good mindset can make or break a good day, a great run, and a strong training campaign toward your next event. 🏃🏽🏃♀️ Stoicism has had a resurgence in popularity over the last decade for a good reason. The teachings and lessons 📜 from… Read More »Stoic quotes to improve your running mindset!
Today I’m dropping some tidbits on you that WILL have you learning something new. 💣 I feel like with running, and this is of course true in any endeavor, we don’t know what we don’t know. 🤷 For example, while you CAN get through a… Read More »Running shouldn’t be hard! (if you follow these tips)
So, there’s another virus🦠making the news…. It’s a little worrisome and frustrating but what do we do but keep trying to live our best life and keep running. Life is almost starting to feel like “there’s always something” but maybe that’s been true all along? Recently… Read More »What MonkeyPox may mean for your running?!
There are many elements of running that can be daunting to newbies and seasoned runners alike. It can be difficult to know which tips are the best and how to follow them. But there are ways around that. 😉 Today I have another compilation of some super quick tips and tricks that… Read More »Don’t Miss these QUICK + Actionable Running Tips!
When you come down with COVID you’re going to wonder about how it’s going to affect your run training and how to get back into it when your symptoms subside. In this video, you’ll learn exactly what the expert guidelines are for a return to play or running… Read More »Summer 2022 EXACTLY How to Run After COVID
Every runner has questions. I know it is hard to keep track of which questions you’ve asked yourself, if not everyone else! This video goes over some of the most common topics that runners want answers to. We’ll talk about some of the following topics: 🏃 What to… Read More »You Ask I Answer…. your running related questions!
Recently I went over what the scientific literature suggests are the most likely or prevalent vegan deficiencies and which multivitamin 💊 best covered those nutrients. Today I’m going to take it a step further and go through each of those common nutrients and tell you exactly what whole foods… Read More »How to cover potential deficiencies with DIET instead of PILLS as a vegan