Knowledge Center

Corn vs Milk Protein, Vegetarian Weak Bones, Avoiding Animals for Health, and Vegetarian Depression?

How’s it going, runner? Coach Kyle here and today you’re going to learn about some recent scientific papers related to if corn protein and milk protein similarly stimulate muscle protein synthesis, the debate about the health value of avoiding animal products, is there a relationship… Read More »Corn vs Milk Protein, Vegetarian Weak Bones, Avoiding Animals for Health, and Vegetarian Depression?

VEGAN Research: Pea vs Whey Protein, Legumes, Veg vs Animal Burgers, Protein Quality

How’s it going PBers? Today you’re going to learn about a few recent studies related to veganism that I think you’ll find interesting and potentially impactful on your life. If you don’t know, I’m Coach Kyle and I work primarily with plant-based endurance runners all… Read More »VEGAN Research: Pea vs Whey Protein, Legumes, Veg vs Animal Burgers, Protein Quality