I’m a running coach yet I f*d up my marathon. 🤦♂️ A single error that I thought would not make any impact completely shut down my marathon PR attempt. That’s to say that even Coach Kyle makes mistakes! ❌ In this vlog, I‘ll be sharing… Read More »Coach Kyle F*ed Up! Brookings Marathon 2021 RECAP
½ cups plant milk 3½ tbsp coconut oil ((deoderised or “refined”)) 3 tbsp nutritional yeast 1/2 tsp onion powder 1/2 tsp garlic powder 1½ tsp fine sea salt 4 tbsp potato starch Blend everything together and Transfer to a medium saucepan and place over medium-low heat. Whisking constantly, cook until the mixture is very thick and stretchy. Remove from the heat.
Improving your diet can be frustrating. You’ve probably tried setting your nutrition goals and ended up getting frustrated 🥴 because little to nothing seems to work. Instead of making big changes, starting with a few simple and actionable steps may be the more sustainable and… Read More »Best QUICK Tips for a Plant-Based Runner – Quickstart Guide Video 1 / 3
Hey runner! Are you sold on the benefits of wearing compression socks? 🤔 You’ve probably seen runners in races or out on the road wearing compression gear like socks 🧦, calf sleeves or tights and you wonder if they actually work. I myself was reluctant, so I did some… Read More »Compression socks for running – yes or no?
Hey runner! Today was a fun video to make as it was me testing and trying out a supplement I’ve seen around before and always been curious about. The reviews are SUPER mixed, all the way from IT’S SNAKE🐍OIL to THESE WORK! What’s up with… Read More »SportLegs Running Supplement – Does it work?!?
Are you suffering☀️⛈️ in the heat or humidity?☀️⛈️ I get it, it’s hot out there! Some of my athletes are training in hot and humid conditions and some are battling with dry 100F+ degree days. But in today’s video, you’ll learn some of the best… Read More »How to run in the summer?
Hi fellow plant-based eater! So this is a special edition for the upcoming Easter and Passover, depending on your religious beliefs. I tried to select 100% vegan+kosher recipes and even though I’m not Jewish I’ll definitely be making a couple of them for our Easter… Read More »Vegan Kosher Recipes for Passover (or Easter)