Have you ever felt CRAPPY after being overstuffed at a buffet or gathering? 🤢 With the holiday season fast approaching, going for seconds or thirds at meals and eating until you’re stuffed and uncomfortable is inevitable. 🍽️ That’s why I’d like to share 3 habits… Read More »How to STOP Over-eating! Tips from a previously obese running coach.
Do you struggle with waking up early to sneak in your morning run routine? 🥴 I did! And it took time and a substantial amount of research for me to optimize my sleeping habits. That’s why I’m sharing some knowledge bombs 💣 in this video… Read More »How to get up early to run & STOP missing those workouts!
Crewing an ultra is like being a slave to a pregnant wife. 🥴 If you’ve ever been a crew member of an ultra runner, you’ll know what I mean. From having to support your runner with little sleep, keeping in mind to be attentive to… Read More »How Crewing An Ultra is Like Crewing a Pregnant Wife
Meal delivery services are convenient… but are they worth it? Our modern lives can become hectic with work, family time, recreation, and what have you demanding the ever-scarce commodity that we have – time.⌛ Sometimes it’s easy to fall back to eating at less healthy options… Read More »Meal Delivery Service for Vegans: Knifehand Nutrition Review
Artisan bread 🍞 made with simple ingredients and relatively very little effort — is that even possible? I’d say: absolutely! 👌🏼 I used to think that making this bread is complex but now I’m nailing it! 🎯 I’m sure you’ll agree that making sourdough bread… Read More »The easiest vegan sourdough recipe on the internet.
I’m a running coach yet I f*d up my marathon. 🤦♂️ A single error that I thought would not make any impact completely shut down my marathon PR attempt. That’s to say that even Coach Kyle makes mistakes! ❌ In this vlog, I‘ll be sharing… Read More »Coach Kyle F*ed Up! Brookings Marathon 2021 RECAP
½ cups plant milk 3½ tbsp coconut oil ((deoderised or “refined”)) 3 tbsp nutritional yeast 1/2 tsp onion powder 1/2 tsp garlic powder 1½ tsp fine sea salt 4 tbsp potato starch Blend everything together and Transfer to a medium saucepan and place over medium-low heat. Whisking constantly, cook until the mixture is very thick and stretchy. Remove from the heat.
Improving your diet can be frustrating. You’ve probably tried setting your nutrition goals and ended up getting frustrated 🥴 because little to nothing seems to work. Instead of making big changes, starting with a few simple and actionable steps may be the more sustainable and… Read More »Best QUICK Tips for a Plant-Based Runner – Quickstart Guide Video 1 / 3
Hey runner! Are you sold on the benefits of wearing compression socks? 🤔 You’ve probably seen runners in races or out on the road wearing compression gear like socks 🧦, calf sleeves or tights and you wonder if they actually work. I myself was reluctant, so I did some… Read More »Compression socks for running – yes or no?