I enjoy doing these quick videos where I go through questions and answers from (mostly) twitter that people ask. If you have any struggles or concerns, please feel free to ask! Check out the time stamps at the video for any specific topics that may be of interest and… Read More »Quick running answers to make you a happier runner like this guy.
A vegan diet that excludes animal products is perfectly healthy at all stages of life. Major dietary, medical and academic institutions all agree on this point. For example, see these statements regarding veganism from… Harvard Medical School, This extensive review of the literature from The… Read More »Research Backing Veganism
As we approach the most raced day of the year here in the US, it’s important to show up clearly meaning business, and make sure everyone knows you’re not there to mess around. From having the shortest shorts (no matter how cold it is) to doing… Read More »Show up at your Turkey Trot meaning business.
Running should be a joy, 😃 not something you have to force yourself to do. But big questions still come up when you first start running, whether it’s the first time ever or after years of experience. I’ve created this video to answer some of… Read More »Answers to running questions you didn’t know you had.
These days, running is a complicated sport. Why? Because there are so many different factors that can lead to poor performance, or even injury. 🤕 One of those reasons is that we don’t pay enough attention to proper technique when running: 🏃 how fast you… Read More »New ideas to improve your running!
Morning running is very often going to be the best time to get that workout in, but it’s often the most difficult time to get going. That’s why in this video, I lay out a few tips and tricks that you’ll be able to implement… Read More »Morning running was hard until I discovered these tips!
Running is such an activity that simple changes or better choices can make or break your enjoyment whether you’re training for a race or just want to get back into the habit of running. 🏃 So in this video, I answer a number of quick… Read More »Answering running questions you didn’t know to ask
Heat and humidity 🥵 are two components that will make you pay the most dearly when running outdoors. That means sweaty races, humid training days, and a few choice words we probably uttered more than once in environments like these. Running under the heat of… Read More »Hot runs are HARD, until you make these changes!