YES OR NO: treadmill running, compared to running outdoors, is lower impact, and thus safer for your joints. 🦴 This can be an easy YES for most of us but there’s more to consider than just our usual perception about treadmill running. The treadmill is… Read More »How to run on the treadmill this winter! Here’s what you need to know.
There’s no point in having the best training plan in the world if your nutrition is not where it should be. 💢 Making sure that you’re using appropriate fueling strategies is crucial if you want to race to the best of your abilities so I’d… Read More »What are the best vegan running gels for 2022 marathons?
Becoming who I wanted to become didn’t just happen overnight. It took a lot of time and effort, so I wanted to pass my learnings on to you in this video. If you have any questions or comments on any of these or suggestions for… Read More »How to Not Hate Yourself in 2022
People ask me how I run outside all winter long. ❄️ I tell them I just wear more gear and I’m NOT cold at all! Well, that is partly true. As easy as it sounds, being able to get out the door and keep moving… Read More »Winter Running Motivation – Best Tips for Running in the Cold
Not doing things is easy, doing things is hard. At times, it’s difficult to get things done even if you know those actions will make you feel better. I believe there is a better time and a better way to use our limited motivational bandwidth,… Read More »You’re using your motivation WRONG!
Have you ever wished of becoming a better, stronger, and injury-proof runner? Whether you’re a running rookie or an experienced runner, I bet you have burning 🔥 questions about staying motivated and running more efficiently and safely. This week’s video is a round-up of the most common questions… Read More »You Ask I Answer! (your running questions!)
You put time, energy, and money into your running towards your events, but you’re missing out if you are not doing strength and mobility work! You’ll reduce your injury risk, become a more economical running, and simply be stronger in general by spending 10-15… Read More »FIFA11+ Phase 1 for RUNNERS! – Easy & Simple Follow Along
Improving your running ability and decreasing your injury risk is not just about the legs! 🦵 As a running coach, one of the first things I typically do when a runner comes to me for coaching is I get them doing some good running-specific strength work. … Read More »Simple & Effective Upper Body Routine for Runners! – Follow Along
Do I regret buying the Coros Pace 2 after having tested the Apex? The Coros Pace 2 and the Coros Apex are the two inexpensive options available from Coros that are marketed as very different options, but how do they compare to each other? I’m… Read More »Coros Pace 2 VS Apex, which one is best for you?!?