Hey runner, Coach Kyle here.
Last month I had a client I coach ask me this question.
We went through the 2-month strength program I set up to take people from zero strength work to good consistent routines 3 times weekly (let me know if you’re interested).
This is a great question and I always go back to what Michael Pollan said:
Eat real food.
Not too much.
Mostly plants.
-Coach Kyle