Kyle is a running coach who works with people all over the world to help them run more consistently & be resilient to injury.
This was my second running of the Turkey Day 5k in Watertown and its 14th running. No other race in town brings in a quarter of the amount of participants as this one, with 396 participants. Inside the high school at the sign up area… Read More »2014 Turkey Day 5k
Solid week of running. Mainly focusing on volume right now. I had some GI issues on Wed and Thur for three runs in a row. Luckily for the Moderate 80 minutes it was OK. I believe having a bit too much food before those… Read More »Training Nov 18-24 2013
“Most mistakes in races are made during the first two minutes, perhaps even the first minute.” – Jack Daniels That above quote most often refers to, I believe, runners going out too fast and burning out. In my race history, that mistake has actually been… Read More »Going Out “Too” Hard
Ask yourself “Can I give more?” The answer is usually “yes”. -Paul Tergat Amateur is French for “lover of” and from the Latin amator, which means “lover”. It often refers to someone who engages in an activity or pursuit for the love of it, sans payment.… Read More »Playing for Keeps
With my recent decision to start training full time, I inquired to an ex-pro triathlete friend of mine, for some advice. My concern was on what to do while not running. How much cross training, yoga, strength work, drills, mobility, etc do I do in relation… Read More »Cross Training – When not to!
I got to update my PR list today at a Halloween Hustle. Check out the full race report here!
First, would you please take a moment and vote for and share my video? I’m in the running to win a vacation getaway! Voting accounts for 20% of the overall score! I’ve always experimented with diet. Since I began my weight loss journey I’ve done… Read More »Why I’m not low carb anymore
When I turned pro during the 2nd half of 2013 a change in my mindset also took place. Like a research subject performs better when they are wearing a “doctors lab coat” instead of a “painters coat”, perhaps I too will act more professional by… Read More »Self Belief
Today I woke up tired. I drove to the rec center and felt tired. When I arrived, I sat in my car for about 5 minutes trying to convince myself to go home and sleep. I told myself I’d just do a half hour of… Read More »How I deal with lack of Motivation before a run