Kyle is a running coach who works with people all over the world to help them run more consistently & be resilient to injury.
Hi fellow plant-based eater! So this is a special edition for the upcoming Easter and Passover, depending on your religious beliefs. I tried to select 100% vegan+kosher recipes and even though I’m not Jewish I’ll definitely be making a couple of them for our Easter… Read More »Vegan Kosher Recipes for Passover (or Easter)
Hey runner! We actually had a bit warm wave this last week here in South Dakota. A week ago we canceled the Halloween Sock Hop I was race directing for our local run club because of a blizzard and now this week I was running… Read More »BEST Winter Running Gear for 2021
Corn vs Milk Protein, Vegetarian Weak Bones, Avoiding Animals for Health, and Vegetarian Depression?
How’s it going, runner? Coach Kyle here and today you’re going to learn about some recent scientific papers related to if corn protein and milk protein similarly stimulate muscle protein synthesis, the debate about the health value of avoiding animal products, is there a relationship… Read More »Corn vs Milk Protein, Vegetarian Weak Bones, Avoiding Animals for Health, and Vegetarian Depression?