Running should be a joy, 😃 not something you have to force yourself to do.
But big questions still come up when you first start running, whether it’s the first time ever or after years of experience.
I’ve created this video to answer some of the common questions that might come up for any level of runner looking for motivation and tips. 💡
We’ll talk about:
😴 How to schedule rest weeks into marathon training.
👟 What are the best shoes for running?
📅 Here’s how to schedule strength vs running workouts.
📋 When it comes to selecting a good training plan…
🧭 Run training while traveling.
💨 Race strategies to run faster.
🧦 Should you buy recovery compression tights or socks?
⌚ Apple watch vs Garmin for run tracking?
🎧 What earbuds would I get for running?
🏃🏿 How to make your running more enjoyable.
I hope one of these tips will be useful to you. Remember that it doesn’t have to be complicated! Simple changes can make all the difference.