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2 Proven & FREE Methods to Make Running Feel EASIER

Did you know there are tactics to be able to run faster and longer? 💨

If you want to improve as a runner, you may focus on your training, strength work, and nutrition. Still, there are also the little things that play a part as well, such as dialing in your self-talk and music use as performance enhancers so we do not only enjoy our training as much as possible but perform as well as we can during our events! 🏅

So in this video, I’m going to walk you through some info on why you should consider these tools and how to implement them.

We’ll dive into:

🏃 How to use self-talk to run better.

🏃 How music makes you run better.

Share your favorite simple tips to run faster and longer in the comment section below the video. I want to hear from you!