Did you know there are tactics to be able to run faster and longer? 💨
If you want to improve as a runner, you may focus on your training, strength work, and nutrition. Still, there are also the little things that play a part as well, such as dialing in your self-talk and music use as performance enhancers so we do not only enjoy our training as much as possible but perform as well as we can during our events! 🏅
So, I’m going to walk you through some info on
We’ll dive into:
🏃 How to use self-talk to run better.
🏃 How music makes you run better.
Share your favorite simple tips to run faster and longer in the comment section below the video. I want to hear from you!