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Running By Power

Hey there runner! So I have two things for you today 🙂 First, tomorrow I’m sending out a special edition of my Easy Vegan Meal Plan with vegan kosher recipes. I’m not Jewish but will still be making some of these for Easter because I… Read More »Running By Power

Corn vs Milk Protein, Vegetarian Weak Bones, Avoiding Animals for Health, and Vegetarian Depression?

How’s it going, runner? Coach Kyle here and today you’re going to learn about some recent scientific papers related to if corn protein and milk protein similarly stimulate muscle protein synthesis, the debate about the health value of avoiding animal products, is there a relationship… Read More »Corn vs Milk Protein, Vegetarian Weak Bones, Avoiding Animals for Health, and Vegetarian Depression?