Helping runners around the world create an individualized plan that works with them.
Because your goals aren't meant for cookie-cutter plans.
What do you get from Coach Kyle?
Custom Schedule
Training should follow the runner, not the other way around. At the beginning of coaching, I'll learn all about your wellness journey - past, present, and future. We design training around your work, life, kids, education, weather, and more.
Strength & Mobility
A lack of appropriate (or any!) strength & mobility work is one of the most common problems I see, and one of the first changes you can expect in your training. Most of the routines are safe body weight videos where you follow along with me through the 10- 20 minute routine.
Accountability
Investing in a coach is a fantastic way to bump up your motivation! A pre-written cookie-cutter plan that you downloaded for free doesn't care if you go for a run, skip it, that you teach spin classes 4x weekly, or that you're running too hard too often. I'm not a hard-ass, but I'm going to call you out when you need it.
Food & Diet
I've been plant-based since 2006, so I have personal experience to help you make this dietary decision and answer questions. I'll work with you to dial in your habits and thoughts around both your general habitual diet, but also running specific fuel.
Balance & Understanding
After losing 80 total pounds & earning a degree in nutrition, plus working with hundreds of "regular" people like you and me who just want to feel better, get strong, be happy with their running, and do it in the most safe and sustainable way possible around their busy lives... I get it!
(and no asking where you get your protein from)
Hey, I'm Kyle
Through weighing 230 pounds at my heaviest and losing that weight, earning a degree in nutrition, completing ultra marathons and a couple sub-3 hour marathons and working 1 on 1 coaching hundreds of runners, I’ve been there.
Now I take my experiences with myself and my clients and help runners just like you get on a plan that follows them, not the other way around!Â
I specialize in helping busy people fit smart training, easy to do strength work, and healthy heating + mindfulness habits around their lives. Training should be something that benefits you, not stresses you out!
Are you sick of eating the same meals over and over again?
Struggling to find easy meals that fit in your wellness plan?
Wishing you didn’t have to pay $29.99 every month for “custom, easy meals” delivered straight to your inbox?
Now how cool would it be if I told you that I could solve all those problems for you?
This FREE meal plan is for anyone looking to receive 4 dinners (or is it supper?), 3 lunches, 2 breakfasts, and 1 dessert delivered to your email inbox, EACH WEEK.
That’s right. No more endless hours browsing for recipes. No more eating junk because you’re in a recipe slump. No more paying an arm and a leg for a bank of meals you don’t have a choice over.Â
Get your recipes here