Winter Glove Tips for Runners

Tips to keep your hands warm in the winter while running.

I grew up in eastern South Dakota, so know a thing or two about dealing with the cold.

The lowest temperature I’ve ran in was -30*F and in my hometown the average high does not get above freezing for a number of months.

When it comes to running outdoors in the cold weather the primary consideration is layers.

In regards to my hands, I use the below options quite comfortably. It’s nice to have the cheap gloves to wear by themselves if it’s just a little cold or I can wear them and a thicker pair if it’s colder.

Note: The below links are Amazon affiliate links. I do not run ads on this site but do use affiliate links. All proceeds help support the website hosting.

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Cheap Gloves (liner or 30’s)
Pearl Izumi Wind Resistant Gloves (20’s-30’s w or w/o cheap liners)

Pendleton Mittens (nice by themselves or with 1-2 pairs of gloves under)



Kyle is a running coach who works with people all over the world to help them run more consistently & be resilient to injury.

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