Why you should untie your running shoes.

Since I typically run in my shoes until they fall apart, putting this off for as long as possible means I can get some extra distance in my footwear. Untieing the laces when go to remove the shoes + being mindful of not yanking on the rear heel collar of them can go a long way towards keeping your shoe upper in tip-top condition.

Here’s a great way to keep your shoes lasting many miles! – Click to Tweet

Best Racing Tips: Have a plan for the race!

Don't waste all the hard training you did before the event by making these race day mistakes!

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Kyle

Kyle is a running coach who works with people all over the world to help them run more consistently & be resilient to injury.

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