Why you should untie your running shoes.
Since I typically run in my shoes until they fall apart, putting this off for as long as possible means I can get some extra distance in my footwear. Untieing the laces when go to remove the shoes + being mindful of not yanking on the rear heel collar of them can go a long way towards keeping your shoe upper in tip-top condition.
Here’s a great way to keep your shoes lasting many miles! – Click to Tweet
Best Racing Tips: Have a plan for the race!
Don't waste all the hard training you did before the event by making these race day mistakes!