“Why did I get hurt?”

As a runner and coach, most often I see injuries happen because of one core reason, and that's training load errors.

Overtraining.

Too much too soon.

Whatever you call it, this mistake is the reason I believe most injuries happen!

The reason for most #running injuries may come down to training load errors.

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Kyle

Kyle is a running coach who works with people all over the world to help them run more consistently & be resilient to injury.

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