What goes into getting a running injury?

I was asked about shin splints, preventing and getting over them, but I dive a bit deeper and briefly discuss that an injury is so much related to what happened right before, a few weeks before, it could be nutritional, could be a dozen things.

“There are a dozen things that go into getting an injury, and you need to figure out the root cause”Click to Tweet

Kyle

Kyle is a running coach who works with people all over the world to help them run more consistently & be resilient to injury.

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