Training Week of 4/4/16

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Not the greatest week.

I think I sprained my midfoot last Sunday.

There was a step that I recall thinking Holy shit I almost just sprained my ankle!!”. I felt ok that day and for a few other days, however it must have caught up to me a few days later. I’ve keep the runs very easy and short, but it’s not quite healing up like I’d like. The weekend had no running and I’ll probably bike and lifting through Wednesday and run on Thursday during the short group run to test out the tendons of my midfoot.

Remember, it’s always better to error towards caution when the body is not 100%. Taking a few days off is always preferable to pushing through just because your ego does not want to miss a few runs.

Kyle

Kyle is a running coach who works with people all over the world to help them run more consistently & be resilient to injury.

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