Training Nov 30-Dec 13, 2015

2015-12-13 15.51.33As I wrote, very pleased with this last week. The calf continued to improve and I realized as I logged today’s run that I didn’t even notice it at all.

I’ll probably peak for a New Years 5k and then take a short period of rest after this training block, before starting a long buildup to either Brookings or Deadwood. I’ve not done Brookings in a while, and it’s such a flat and fast course. The only issue is travel. We’ll see.

This last week I finally managed to get back in to doing doubles. I really want to keep this up. With the snow bound to come that will be a challenge, but it’s worth it!

 

Kyle

Kyle is a running coach who works with people all over the world to help them run more consistently & be resilient to injury.

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