Training Log: Week of Sep 12, 2016

Me breaking the taper at Sunday's 5k!

Me breaking the taper at Sunday’s 5k!

What a fun week!

Tuesday I ran sixteen 400’s with Nick at Sioux Park and was quite pleased with how everything felt.

Saturday I did a small 5k in Spearfish, SD and was happy to break the tape (above pic!).

The Sunday I ran 16 miles with friends on the Mickelson Trail.

A photo posted by Kyle Kranz (@kyle_j_kranz) on

Kyle

Kyle is a running coach who works with people all over the world to help them run more consistently & be resilient to injury.

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