Training July 25 – Aug 7, 2016

The last two weeks have gone quite well!

I’ve gotten my mileage up in to the 60’s and have done workouts I’ve never done before!

The Aerobic Power workout on July 29th was a huge motivational boost for me. Six miles just slower than goal half pace in 72 degree temps was awesome! Then running 8.5 at marathon goal pace the next week was (I think) the fastest training run in that distance range I’ve maybe ever done.

A photo posted by SKORA Running (@skorarunning) on

Best Racing Tips: Have a plan for the race!

Don't waste all the hard training you did before the event by making these race day mistakes!

Download it now: For any race or runner speed!


Kyle is a running coach who works with people all over the world to help them run more consistently & be resilient to injury.

Click Here to Leave a Comment Below

Leave a Reply:

Race Recovery Cheat Sheet

You followed a plan for the race, but then what?

Download my free recovery cheat sheet for:

-my best recovery tips

-​actionable steps to take immediately post race

- a 3 week recovery running schedule

Even if you don't need it now, click download so you have it when you're ready to recover!​