Training July 25 – Aug 7, 2016
The last two weeks have gone quite well!
I’ve gotten my mileage up in to the 60’s and have done workouts I’ve never done before!
The Aerobic Power workout on July 29th was a huge motivational boost for me. Six miles just slower than goal half pace in 72 degree temps was awesome! Then running 8.5 at marathon goal pace the next week was (I think) the fastest training run in that distance range I’ve maybe ever done.
Best Recovery Tips: Have a plan after the race!
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