Optimizing Your Sleep
Sleep is crucial to…everything!
Your work, your athletics, your mood, your health. Even how well you drive is impacted by how well you sleep.
Below you’ll discover how I best optimize my sleep, some of my favorite sleep articles, and a great infograph from Casper 🙂
The Science of Sleep: A Brief Guide on How to Sleep Better Every Night | James Clear | “Sleep is one of the strangest things we do each day.“
Why Do We Sleep Under Blankets, Even on the Hottest Nights? | “Atlas Obscura | “And yet I was unable to sleep without some sort of covering. In this case it was the barest edge of my lightest sheet, touching the smallest possible part of my torso.”
Best Racing Tips: Have a plan for the race!
Don't waste all the hard training you did before the event by making these race day mistakes!
Download it now: For any race or runner speed!