Scheduling Running VS Lifting
This is always a tough issue to tackle for runners, “When should I lift vs when I run?”.
I often see that people (with good reason) think they should do their lifting on their running rest days. However I like to do the lifting on hard run days. The reason for this is because this reserves the rest days for what they should be, rest days. Doing a heavy lifting session is not a rest day!
Best Racing Tips: Have a plan for the race!
Don't waste all the hard training you did before the event by making these race day mistakes!