Quick Tips on Carb Loading

Carb loading is often an excuse used by runners to eat sloppy and consume junk food the week before the race…but that’s not really how it works.

Don’t get me wrong, I fall into this trap as well! Even coaches are not immune to donuts.

Kyle

Kyle is a running coach who works with people all over the world to help them run more consistently & be resilient to injury.

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