Quick Tips on Carb Loading
Carb loading is often an excuse used by runners to eat sloppy and consume junk food the week before the race…but that’s not really how it works.
Don’t get me wrong, I fall into this trap as well! Even coaches are not immune to donuts.
Best Racing Tips: Have a plan for the race!
Don't waste all the hard training you did before the event by making these race day mistakes!