Low Carbing & Running

I had two people in the last week ask me about low carb dieting and running, one was an athlete and one was a newsletter subscriber. I thought this was a sign to do a video about it! Check it out below and let me know what you think in the comments!

Can a low carb diet and running work well together? - Click to Tweet!

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Kyle

Kyle is a running coach who works with people all over the world to help them run more consistently & be resilient to injury.

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Baird - May 9, 2017

Great video:) The transition time to fat adapted seems to be subjective. For some it’s quick, others can take months from what I’ve read. I personally have benefited from very low carb in distance running where I’m not pushing my heart rate into the anaerobic zones. I find I do not need to fuel during the run like I used to. Recovery time has improved too. Thanks for doing this video.

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