Low Carbing & Running
I had two people in the last week ask me about low carb dieting and running, one was an athlete and one was a newsletter subscriber. I thought this was a sign to do a video about it! Check it out below and let me know what you think in the comments!
Can a low carb diet and running work well together? - Click to Tweet!
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- Low-carbing for endurance: the oxygen problem | examine.com | "LCHF group found the workouts to be more challenging and they had a difficult time completing some of the workouts."
- An easier way to become a better fat burner | Matt Fitzgerald | "recent science is showing that it’s possible to gain the benefits of HFLC without the consequences through alternative methods that are much less extreme"
- Carb-cycling for runners: The alternative to a low carb diet | Runners Connect | "Simply speaking, carb-cycling is a process of alternating between lower carbohydrate, lower calorie days and higher carbohydrate, higher calorie days."