“Is sweating more, good?”

A question I answered from Twitter.

The more you sweat that might mean you’re better at thermoregulation. Sweating is how the body cools itself so the more you sweat, potentially the better you cool yourself!

Here is why it's not a bad thing to sweat a lot while running! →

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Kyle

Kyle is a running coach who works with people all over the world to help them run more consistently & be resilient to injury.

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