I LOVE tapering.

Feeling rundown in the month leading up to a race is common since you’ve been hopefully building up your training specificity and volume for a number of weeks and months now.

That means you have something to taper from.

In the below video, I compare the daily breakdown and regeneration of weight lifting to the monthly and weekly breakdown and regeneration with running fitness.

Best Racing Tips: Have a plan for the race!

Don't waste all the hard training you did before the event by making these race day mistakes!

Download it now: For any race or runner speed!


Kyle is a running coach who works with people all over the world to help them run more consistently & be resilient to injury.

Click Here to Leave a Comment Below

Leave a Reply:

Race Recovery Cheat Sheet

You followed a plan for the race, but then what?

Download my free recovery cheat sheet for:

-my best recovery tips

-​actionable steps to take immediately post race

- a 3 week recovery running schedule

Even if you don't need it now, click download so you have it when you're ready to recover!​