I LOVE tapering.

Feeling rundown in the month leading up to a race is common since you’ve been hopefully building up your training specificity and volume for a number of weeks and months now.

That means you have something to taper from.

Best Racing Tips: Have a plan for the race!

Don't waste all the hard training you did before the event by making these race day mistakes!

Download it now: For any race or runner speed!

In the below video, I compare the daily breakdown and regeneration of weight lifting to the monthly and weekly breakdown and regeneration with running fitness.

Kyle

Kyle is a running coach who works with people all over the world to help them run more consistently & be resilient to injury.

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My 5 Best Racing Tips!

Guaranteed to help you:

regardless of your fitness or speed

no matter the race distance

on any type of course

Don't waste all the hard work you put into training by making these racing mistakes. Download now & be prepared!

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