I LOVE tapering.

Feeling rundown in the month leading up to a race is common since you’ve been hopefully building up your training specificity and volume for a number of weeks and months now.

That means you have something to taper from.

In the below video, I compare the daily breakdown and regeneration of weight lifting to the monthly and weekly breakdown and regeneration with running fitness.

Kyle

Kyle is a running coach who works with people all over the world to help them run more consistently & be resilient to injury.

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