How to go sub20 in the 5k.

I’ve talked about this in the past, but an arbitrary time goal does not matter.

If you’re a 18:55 5ker trying to break 18, a 26:00 5ker trying to break 24, or a 17:45 5k’er trying to go 16:59, you still:

Run as much as you can.

But not too much.

Eat plenty of protein.

Do daily strength & mobility.

Best Racing Tips: Have a plan for the race!

Don't waste all the hard training you did before the event by making these race day mistakes!

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Take unloading weeks.

Run easy days most of the time.

Run hard once in a while.

Follow some sort of training schedule.

Be patient.

No matter if you’re trying to do a sub20 5k or a sub 4 marathon, you still need to do thisClick to Tweet!


Kyle is a running coach who works with people all over the world to help them run more consistently & be resilient to injury.

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My 5 Best Racing Tips!

Guaranteed to help you:

regardless of your fitness or speed

no matter the race distance

on any type of course

Don't waste all the hard work you put into training by making these racing mistakes. Download now & be prepared!