How to go sub20 in the 5k.
I’ve talked about this in the past, but an arbitrary time goal does not matter.
If you’re a 18:55 5ker trying to break 18, a 26:00 5ker trying to break 24, or a 17:45 5k’er trying to go 16:59, you still:
Run as much as you can.
But not too much.
Eat plenty of protein.
Do daily strength & mobility.
Take unloading weeks.
Run easy days most of the time.
Run hard once in a while.
Follow some sort of training schedule.
No matter if you’re trying to do a sub20 5k or a sub 4 marathon, you still need to do this – Click to Tweet!