How to: Do a Track Workout (simple example)
Performing a track workout, such as 4 x (400m hard + 400m easy) may seem like common sense for most runners, but we all started from scratch at some point without any knowledge on what the heck 4x400m/400m actually is!
Best Racing Tips: Have a plan for the race!
Don't waste all the hard training you did before the event by making these race day mistakes!
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