“How much race pace running should I do?”

The answer will depend on your goal race, how far away the race date is, and how your previous key workouts have been progressing. In general, being able to run 1/3rd of the goal race distance at goal pace at once, is a good suggestion. 

Examples of this would be doing 3 x 1 mile at 5k goal pace for a 5k race or 4 x 2k @ 10k goal pace for a 10k race. 


Kyle is a running coach who works with people all over the world to help them run more consistently & be resilient to injury.

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