How I Get My Protein

I’ve been making more of a conscious effort to get 100-125g of protein in daily.

As a vegetarian, I don’t eat meat. However, I eat a lot of eggs, yogurt, milk.

Best Racing Tips: Have a plan for the race!

Don't waste all the hard training you did before the event by making these race day mistakes!

Download it now: For any race or runner speed!

Check out the video below to see my favorite protein sources!

Kyle

Kyle is a running coach who works with people all over the world to help them run more consistently & be resilient to injury.

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Race Recovery Cheat Sheet

You followed a plan for the race, but then what?

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Even if you don't need it now, click download so you have it when you're ready to recover!‚Äč

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