How I Get My Protein

I’ve been making more of a conscious effort to get 100-125g of protein in daily.

As a vegetarian, I don’t eat meat. However, I eat a lot of eggs, yogurt, milk.

Check out the video below to see my favorite protein sources!

Best Recovery Tips: Have a plan after the race!

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Kyle

Kyle is a running coach who works with people all over the world to help them run more consistently & be resilient to injury.

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My 5 Best Racing Tips!

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