Hip / Glute Routine

My favorite hip & glute routine

This is a favorite routine of mine to do in the morning! It should not be fatiguing, but instead a nice mobility and warmup routine.

Static:Active Hip Flexor Stretch
3 x (:20 static – :20 active) each side

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Glute Bridge with Abduction
2 x (10 x 5 second hold) Continuously clench butt.

Hip Hitches
2 x 20 each side. Continuously clench butt.

Resistance Band Crab Walk
2 x :30 each way

Isometric Glute Med Hold
3 sets of 30 second holds each side

Psoas & Glute Med Exercise
3 sets of 10 each side


Kyle is a running coach who works with people all over the world to help them run more consistently & be resilient to injury.

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