Post-Run Headaches?

For the past few years I would experience headaches after long and/or hard runs in the heat.

I suspected it was due in some capacity to the temperature and sweat loss. Yet no matter how well I drank before or during these runs, I would still consistently experience a headache that could potentially last the entire day.

Thankfully I seem to have solved the issue with GU electrolyte capsules

Click the video below to learn more 🙂 

Fave articles:

The Science of Sleep: A Brief Guide on How to Sleep Better Every Night | James Clear | “Sleep is one of the strangest things we do each day.

Why Do We Sleep Under Blankets, Even on the Hottest Nights? | “Atlas Obscura | “And yet I was unable to sleep without some sort of covering. In this case it was the barest edge of my lightest sheet, touching the smallest possible part of my torso.”

Kyle

Kyle is a running coach who works with people all over the world to help them run more consistently & be resilient to injury.

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