For the past few years I would experience headaches after long and/or hard runs in the heat.
I suspected it was due in some capacity to the temperature and sweat loss. Yet no matter how well I drank before or during these runs, I would still consistently experience a headache that could potentially last the entire day.
Thankfully I seem to have solved the issue with GU electrolyte capsules.
Click the video below to learn more 🙂
The Science of Sleep: A Brief Guide on How to Sleep Better Every Night | James Clear | “Sleep is one of the strangest things we do each day.“
Why Do We Sleep Under Blankets, Even on the Hottest Nights? | “Atlas Obscura | “And yet I was unable to sleep without some sort of covering. In this case it was the barest edge of my lightest sheet, touching the smallest possible part of my torso.”