General Strength & Mobility Routines

Below are the Youtube videos of strength routines I have my athletes and myself regularly perform.

They are not fatiguing if you’re adapted and comfortable doing them, which means they can basically be done at any time during the day or week in relation to your running. I recommend doing the lunge matrix before every single run and a longer GSM routine immediately after the harder runs of the week. But these routines are light enough that you can do one every day if you wish. 

If you use enough weight, the Stronglifts 5×5 workout can be DOMS inducing, however I don’t use quite that much weight.

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Lunge Matrix Warmup

Easy Strength & Mobility

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General Foot & Ankle Routine

Hip & Glute Routine

StrongLifts 5x5

Plyometrics

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Kyle

Kyle is a running coach who works with people all over the world to help them run more consistently & be resilient to injury.

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NDS - May 31, 2017

When should I do each individual routine?

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    Kyle - May 31, 2017

    Hello! They are not fatiguing if you’re adapted and comfortable doing them, which means they can basically be done at any time during the day or week in relation to your running. I recommend doing the lunge matrix before every single run and a longer GSM routine immediately after the harder runs of the week. But these routines are light enough that you can do one every day if you wish.

    Reply
Nadia - March 9, 2017

Great videos! Thank you for sharing! Now I need to incorporate them!

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