My Favorite General Strength & Mobility Routines

Every Day is Hip Day!

Below are the Youtube videos of strength routines I have my athletes and myself regularly perform.

The are not fatiguing if you’re adapted and comfortable doing them, which means they can basically be done at any time during the day or week in relation to your running.

If you use enough weight, the Stronglifts 5×5 workout can be DOMS inducing, however I don’t use quite that much weight.

Lunge Matrix

EZ Day Strength & Mobility

Lunge Matrix (good run warmup)


The Dozen

Stronglifts 5×5

Grant Green

General Foot & Ankle Routine

Hip / Glute

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Nadia - March 9, 2017

Great videos! Thank you for sharing! Now I need to incorporate them!

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