My Favorite General Strength & Mobility Routines
Every Day is Hip Day!
Below are the Youtube videos of strength routines I have my athletes and myself regularly perform.
The are not fatiguing if you’re adapted and comfortable doing them, which means they can basically be done at any time during the day or week in relation to your running.
If you use enough weight, the Stronglifts 5×5 workout can be DOMS inducing, however I don’t use quite that much weight.
EZ Day Strength & Mobility
Lunge Matrix (good run warmup)
General Foot & Ankle Routine
Hip / Glute