General Strength & Mobility Routines
Below are the Youtube videos of strength routines I have my athletes and myself regularly perform.
They are not fatiguing if you’re adapted and comfortable doing them, which means they can basically be done at any time during the day or week in relation to your running. I recommend doing the lunge matrix before every single run and a longer GSM routine immediately after the harder runs of the week. But these routines are light enough that you can do one every day if you wish.
If you use enough weight, the Stronglifts 5×5 workout can be DOMS inducing, however I don’t use quite that much weight.
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Lunge Matrix Warmup
Easy Strength & Mobility
General Foot & Ankle Routine
Hip & Glute Routine