Running FAQ

I was originally going to just create this for the athletes I coach, but then realized this would be an excellent resource for everyone!

For my athletes, please review this occasionally. It may answer any current or future running related questions you may have.

For runners just happening across this page, I hope you find what you’re looking for! If you have any questions you still need answers for, please don’t hesitate to contact me and I’ll be happy to help out!

Golden Rule: Don’t run through a niggle/twinge.

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I promise these will help you run faster at any race distance, in any conditions, on any terrain, regardless of your fitness level.