Running FAQ

I was originally going to just create this for the athletes I coach, but then realized this would be an excellent resource for everyone!

For my athletes, please review this occasionally. It may answer any current or future running related questions you may have.

For runners just happening across this page, I hope you find what you’re looking for! If you have any questions you still need answers for, please don’t hesitate to contact me and I’ll be happy to help out!

Golden Rule: Don’t run through a niggle/twinge.

Race Recovery Cheat Sheet

You followed a plan for the race, but then what?

Download my free recovery cheat sheet for:

-my best recovery tips

-​actionable steps to take immediately post race

- a 3 week recovery running schedule

Even if you don't need it now, click download so you have it when you're ready to recover!​