EZ Day Strength/Mobility Routine

The Video: 

Front Plank :20

Side Plank :20

DCIM100GOPROG0012678.

Other Side :20

DCIM100GOPROG0012685.

Reverse Plank :10

DCIM100GOPROG0012689.

One Leg Bridge 10 Reps

DCIM100GOPROG0012700.

Leg out, hips up & down x 10 each side

DCIM100GOPROG0012698.

Clams 10 Reps (with or without band and block)

DCIM100GOPROG0012732.

DCIM100GOPROG0012733.

Reverse Clam, optional band at ankle

DCIM100GOPROG0012743.

Knees together and ankles move apart with these

Now Reverse Clam with Knee in Air (band and block optional)

Lateral Leg Raises (band optional) 10 Reps

DCIM100GOPROG0012762.

10 Reps with foot prone, toes pointing out, and toes pointing in.

And then Donkey Kicks 10 reps for all the below & on each side

DCIM100GOPROG0012817.

Donkey Whips, leg straight back and to the side

DCIM100GOPROG0012826.

And then circle the leg forward and backward. 

DCIM100GOPROG0012835.

Kyle

Kyle is a running coach who works with people all over the world to help them run more consistently & be resilient to injury.

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