Even coaches make mistakes.

It’s true.

Even coaches can make errors in their own training.

Best Racing Tips: Have a plan for the race!

Don't waste all the hard training you did before the event by making these race day mistakes!

Download it now: For any race or runner speed!

In my case, I did a hard race-pace session with a lighter pair of shoes than I normally had been. That along with not actually doing many workouts like this lately due to snow/ice/etc meant that my calves really took a beating.

For the last few years, I have had a quarter sized area on my left calf that has been my only real problem area. Well, the problem area is my brain not being mindful enough to know such a workout was going to overload my calves, but that is another discussion altogether.

Kyle

Kyle is a running coach who works with people all over the world to help them run more consistently & be resilient to injury.

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Race Recovery Cheat Sheet

You followed a plan for the race, but then what?

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- a 3 week recovery running schedule

Even if you don't need it now, click download so you have it when you're ready to recover!​

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