How much is too much cross training?

I was emailed from a newsletter subscriber asking for my thoughts on cross training.

“How much should runners cross train?” Click to Tweet!

The primary consideration here is how much is the individual running? If the person is at their upper tolerable limit of weekly mileage, they should likely be running and resting. But if there is room for activity then cross training can be an excellent way to build your fitness but not fatigue the legs very much!

Kyle

Kyle is a running coach who works with people all over the world to help them run more consistently & be resilient to injury.

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