How much is too much cross training?
I was emailed from a newsletter subscriber asking for my thoughts on cross training.
“How much should runners cross train?” Click to Tweet!
The primary consideration here is how much is the individual running? If the person is at their upper tolerable limit of weekly mileage, they should likely be running and resting. But if there is room for activity then cross training can be an excellent way to build your fitness but not fatigue the legs very much!
Best Racing Tips: Have a plan for the race!
Don't waste all the hard training you did before the event by making these race day mistakes!