Here are some great meditations from 5 to 30 minutes →
5-Minute Quick Meditation
10-Minute Morning Priming Routine
20-Minute Morning Meditation
Half Hour Sleep Hypnosis, I love listening to this one for a weekend nap!
How to easily deseed a #pomegranate →
Is the @stridebox ELITE worth it? →
Do your lungs burn when you run in the cold? Here is why! →
Stressing about getting a runner a gift? Get them a $15 subscription box! Easy peasy →
Carb loading is NOT that complicated #halfmarathon #marathon #ultramarathon #trailrace →
Here, you can pick up the pdf + link to the Facebook group Plant-Based Runners, Unite!
Below, you’ll find links to the exact supplements I typically take. These are affiliate links and all commission goes to purchasing product for giveaways 🙂
Not all of these are only for vegetarian or vegan runners. Many people could likely benefit from taking Iron or Vitamin D, for example!
Here are some great supplements for a plant-based #runner! #vegrunchat #vegrunner →
When is the best time to run? When do you prefer to run? →
Here is some great advice on how to return to running after a break! →
Here's a great little handheld option from @NathanSportsInc →