I was asked about shin splints, preventing and getting over them, but I dive a bit deeper and briefly discuss that an injury is so much related to what happened right before, a few weeks before, it could be nutritional, could be a dozen things.
“There are a dozen things that go into getting an injury, and you need to figure out the root cause” – Click to Tweet
Carb loading is often an excuse used by runners to eat sloppy and consume junk food the week before the race…but that’s not really how it works.
Don’t get me wrong, I fall into this trap as well! Even coaches are not immune to donuts.