Best Articles: Carb Loading

The Evolution of Carbo-Loading | Matt Fitzgerald | “You aren’t still putting yourself through a depletion phase, are you?

What not to eat before a marathon | Tad Kardis | “I follow a low-residue aka low-fiber diet during the last 24 hours. The purpose of that is to make sure my GI tract is as empty as possible when the gun goes off. If you haven’t run across the pictures of people who don’t do this, I don’t recommend you go looking for them. Eww” 

Kyle

Kyle is a running coach who works with people all over the world to help them run more consistently & be resilient to injury.

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