Best Articles: Carb Loading
The Evolution of Carbo-Loading | Matt Fitzgerald | “You aren’t still putting yourself through a depletion phase, are you?”
What not to eat before a marathon | Tad Kardis | “I follow a low-residue aka low-fiber diet during the last 24 hours. The purpose of that is to make sure my GI tract is as empty as possible when the gun goes off. If you haven’t run across the pictures of people who don’t do this, I don’t recommend you go looking for them. Eww”
Best Recovery Tips: Have a plan after the race!
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