Recent Athlete Race Reports

Recent Athlete Race Reports
Big shoutout to my athletes Nathan & Jeremy who both recently posted some race reports. Nathan won a 50k ultra down in Florida. Jeremy crushed a 3:11 Boston Marathon!

After three stagnant years…a PR...

After three stagnant years…a PR!
I could not have been more happy with yesterday’s run.   After a twisted ankle, one week fully off to let it heal, and a week at half my regular volume and only one good workout I ran the Cobblers For a Cause 5k Run/Walk and Kids 1 mile yesterday morning.   It was possibly my warmest run of the year thus far. The first mile [...]

Training Week of April 11, 2016

Training Week of April 11, 2016
A photo posted by SKORA Running (@skorarunning) on Apr 18, 2016 at 10:49am PDT I’m 5 weeks out from the Fargo Half Marathon and I’m just getting back into consistent running from twisting my ankle. And I’m totally cool. I kept active during the break with crosstraining and increased my time spend doing other ancillary [...]

Recent Articles

Recent Articles
I’ve  been busy writing over at SKORA’s blog. Here are some recent articles, maybe one will catch your eye! —– —– —–

New PR for Anthony & Val

New PR for Anthony & Val
Big shout-out to my athlete Anthony for his 1:31 half PR on this elevation profile at the Heartbreak Ridge trail race   Val also ran a tune-up half marathon and managed a PR, can’t complain about that

Training Week of 4/4/16

Training Week of 4/4/16
A photo posted by SKORA Running (@skorarunning) on Apr 10, 2016 at 8:52am PDT Not the greatest week. I think I sprained my midfoot last Sunday. There was a step that I recall thinking “Holy shit I almost just sprained my ankle!!”. I felt ok that day and for a few other days, however it must have caught up to me a few days la [...]

Log – Week of March 28th, 2016

Log – Week of March 28th, 2016
A photo posted by SKORA Running (@skorarunning) on Apr 4, 2016 at 11:07am PDT I certainly cannot complain about this last week. Averaging about the same for my 4.25 mile race as I did for my 3.1 mile race the previous month is a certain good sign. I’m looking forward to what April brings! I’ll have an 8k and a 5k to attend a [...]

InsideTracker – First Results

InsideTracker – First Results
This little review of InsideTracker is both for you and for me. For you, it gives a peek into the InsideTracker process. For me, it helps me work out the results and plan of action. What it is Insidetracker is a comprehensive blood test. Not only that, but they give you the steps to help improve you results, in easy to understand ways. This [...]

Rapid City – I’m Grateful

Rapid City – I’m Grateful
Something I am superbly grateful for, while living in little 70,000 population Rapid City, South Dakota, is the easy access to the Black Hills National Park and mountain range. Just look at this driving map! An easy half hour drive into the hills and we saw four people on our 8 mile excursion. We can drive 20-60 minutes and have 2,000 square [...]

News Interview

News Interview
Check this out! I was interviewed last week by a local news station about the Black Hills Runners Club and some general training advice  

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