Training Log + Race

Training Log + Race
First, would you please take a moment and vote for and share my video? I’m in the running to win a vacation getaway! Voting accounts for 20% of the overall score! Last weekend was the 2016 Fargo Half Marathon. I’ll have a longer race report soon at SKORA’s blog but in the meantime here is my training for the week of. You [...]

Training Log + Goals for Fargo 13.1

Training Log + Goals for Fargo 13.1
Time to taper! Fargo is this Saturday and I’m feeling good. My weight is down, my volume is up, and I’m hoping for a nice half. Here’s my last week of running. Desi and I went to Big Hill for the “10k” and it went well. I ran it about the same as I did last year, but I think I ran a bit easier this time around, [...]

Training Log Week of May 2, 2016

Training Log Week of May 2, 2016
What a super week! First, I’m starting to work with two new athletes for some great marathons later this year. I also had a lady email me today with some questions. I hit 10 hours of running finally again. It took a while to get back up there since the ankle sprain (but all is well). A photo posted by SKORA Running (@skorarunning) on [...]

Recent Athlete Race Reports

Recent Athlete Race Reports
Big shoutout to my athletes Nathan & Jeremy who both recently posted some race reports. Nathan won a 50k ultra down in Florida. Jeremy crushed a 3:11 Boston Marathon!

After three stagnant years…a PR...

After three stagnant years…a PR!
I could not have been more happy with yesterday’s run.   After a twisted ankle, one week fully off to let it heal, and a week at half my regular volume and only one good workout I ran the Cobblers For a Cause 5k Run/Walk and Kids 1 mile yesterday morning.   It was possibly my warmest run of the year thus far. The first mile [...]

Training Week of April 11, 2016

Training Week of April 11, 2016
A photo posted by SKORA Running (@skorarunning) on Apr 18, 2016 at 10:49am PDT I’m 5 weeks out from the Fargo Half Marathon and I’m just getting back into consistent running from twisting my ankle. And I’m totally cool. I kept active during the break with crosstraining and increased my time spend doing other ancillary [...]

Recent Articles

Recent Articles
I’ve  been busy writing over at SKORA’s blog. Here are some recent articles, maybe one will catch your eye! —– —– —–

New PR for Anthony & Val

New PR for Anthony & Val
Big shout-out to my athlete Anthony for his 1:31 half PR on this elevation profile at the Heartbreak Ridge trail race   Val also ran a tune-up half marathon and managed a PR, can’t complain about that

Training Week of 4/4/16

Training Week of 4/4/16
A photo posted by SKORA Running (@skorarunning) on Apr 10, 2016 at 8:52am PDT Not the greatest week. I think I sprained my midfoot last Sunday. There was a step that I recall thinking “Holy shit I almost just sprained my ankle!!”. I felt ok that day and for a few other days, however it must have caught up to me a few days la [...]

Log – Week of March 28th, 2016

Log – Week of March 28th, 2016
A photo posted by SKORA Running (@skorarunning) on Apr 4, 2016 at 11:07am PDT I certainly cannot complain about this last week. Averaging about the same for my 4.25 mile race as I did for my 3.1 mile race the previous month is a certain good sign. I’m looking forward to what April brings! I’ll have an 8k and a 5k to attend a [...]

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