Coach Kyle Kranz

Race Recovery Cheat Sheet

You followed a schedule leading up to the race, but then what? Click DOWNLOAD to receive my recovery cheat sheet + run schedule!

Knowledge Center

Below you'll find my latest articles and videos. Updating almost daily!

What goes into getting a running injury?
I was asked about shin splints, preventing and getting over them, but I dive a bit deeper and briefly discuss[...]
How long should the long run be?
How long should the long run be?!? This is a super hot topic that many feel very passionate about. For[...]
My Advice for New Trail Racers
I was recently put in touch with a local martial arts instructor who was asking for some advice she can[...]

I've helped people just like you become more consistent, healthier, and stronger runners.

Shout out to my running coach, Coach Kyle, for helping me get my mind and body ready for a new half marathon PR and Boston prep race this weekend at Shamrock.

Jeremy S, Running Coach

Yes, I work with Kyle Kranz and it is the shit.

Sarah F, engineer & 19 minute 5k'er

You got me there healthy and that's really all I could've asked for. Man, you were spot on when you said it (running across Kansas) would be a combination of every run I've ever taken in my life. It was condensed into 11 days.

John K, 3:03 marathoner

A smart coach helps you improve and stay healthy (no running injury in a couple of years; coincidentally since I started working with Kyle.

Marcel T, multiple ultra marathon winner

Follow Me!

Enter your text here...